You can enter calories for breakfast, lunch, dinner, and snacks. The system automatically sums daily intake and shows progress. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

Set it based on your weight goal, activity level, and eating habits. A sustainable target usually works better than an extreme one. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

Yes. Saving again on the same day updates that day’s record, and the latest saved value is kept. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

If you are not signed in or haven’t saved today’s record yet, the tracker shows 0 as the default starting value. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

Progress is calculated from daily total intake divided by your calorie goal, so you can quickly see if you are near or over target. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

History helps you review daily intake trends over time and adjust your meal habits more consistently. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

Yes. Free users can use it, and any specific limits follow what is shown on the page. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.

It normally syncs right away. If there is occasional delay, wait a moment or refresh the page and check your network connection. For better long-term control, review weekly trends, combine the data with your activity level and body feedback, and make small adjustments gradually instead of changing targets too aggressively.